Healthy hair is something a lot of us strive to achieve, however, problems such as vitamin and mineral deficiencies and hereditary hair loss can lead to it being almost unobtainable. Though it may seem like a far-off dream for healthy hair, there are procedures available such as some of the best hair transplant Istanbul has to offer as well as DHI procedures to restore the hairline and promote the health and growth of your hair.
Excessive Fall Out
Typically, the average person loses around 100 hairs a day, but at times in your life, you may be experiencing significantly more. If this is something you have noticed in recent months, this could be a sign of a more serious issue such as a vitamin D deficiency. If this is the case, it is important to book an appointment at your doctors for a blood test to see if you are indeed suffering from this health problem. If you test positive for an issue such as this, you can then begin to put a plan in place and resolve the issue. Whether this is the medication that you are prescribed by your doctor or supplements that you take such as vitamin D and iron, this can help to keep the hair strong and ensure that your hair stays in the growth process for much longer.
Hair Becomes Brittle
Similarly, if the hair has become brittle, this could also be a sign of a hair health issue due to poor diet. Not only are you lacking in a number of fatty acids in the body, but you could also be missing nutrients from a number of other food groups. In order to restore moisture to the hair, you should begin to eat a balanced diet and apply a deep conditioning mask directly to the hair. Though it will take time to see an improvement, changing your diet is the ideal way to start. Whether this is through an increase in the amount of protein that you have in your diet, or an increase in vegetables to help with iron intake, this can all help the hair become soft.
In addition to the hair becoming brittle, thinning could be a sign of a lack of protein in the hair. Whether you decide to eat eggs, meat or other protein-enriched foods, your body will then begin to increase the amount of keratin and biotin in your body. This will help to increase to promote the growth of your hair that is full of protein and is full of life. Though this will take time to see results, a combination of dietary changes and hair care products will help to boost the level of keratin and biotin, helping to maintain your hair health all year round.
Split Ends And Stress
Stress is common in everybody’s life at one point or another and it can wreak havoc on your hair. With thinning, fall out and hair becoming brittle all common signs of stress, it can be difficult to limit the hair loss whilst staying relaxed, but it is not impossible. Taking time for yourself on the weekend or during a worknight is the perfect way to ensure the health of your hair as well as your general well-being. Whether you decide to enjoy a bubble bath or just spend time with the family, the possibilities are endless.
With this in mind, your hair is a great indicator of your overall well being with a number of subtle changes, often linking to a further medical issue making it imperative that you are monitoring the state of your hair. Whether this is excessive hair loss or an increased amount of split ends, this is all worth looking out for.