You've probably heard of CBD oil, which contains a lot of benefits suitable for human consumption. With the many benefits and the fact that it isn't psychoactive, it's grown in popularity and many people have begun taking it in oil form! Besides its health benefits, there are also a variety of ways on how to take it.
But how exactly can you take it and how much should you consume? Read on as I show you the different ways of consuming CBD oil and more advice on taking it here!
How Much CBD Oil to Use?
So, how much CBD is best for all of us?
Everyone is different, with there being a lot of variables as to how much CBD you need. Age, weight, metabolism, environment, as well as the type of CBD you get, are just some of the few things to consider. The best way to start off with is the standard serving, which is 25mg of CBD, taken twice a day (take note that children or pets require less than this amount).
You might want to start off small first and observe its effects. Recording your daily experiences and what happens after taking the CBD will help you see if you need less or more than the serving you're giving yourself now. It's better to test it out yourself and find what works and feel best for YOU.
The Four Different Ways of Consuming CBD Oil
There are different ways on how to consume CBD oil, depending on what you want from it.
1. Directly In Your Mouth
If you want fast relief, then I recommend the sublingual method. This means placing a drop of oil under your tongue for a minute before swallowing it.
Doctors recommend this most for fast relief, as the CBD would pass through your skin under the tongue and go straight to the bloodstream. As a result, it makes its way to your brain and body, giving you the quick effects. This is best used for those who want relief from stress, migraines, or pain.
But if you want it to last longer, then placing it directly in your mouth and swallowing it immediately works, too.
2. Inhalation and Steaming
Inhaling the CBD oil through steaming or smoking is best for those who are already experienced with vaping. Teaching non-smokers or children how to do this is a bit complicated, which is why it's best for experienced smokers for you to fully consume the CBD.
Inhaling CBD is actually one of the most efficient ways to deliver the CBD into your body. More of the CBD enters your bloodstream compared to other methods, taking a few hours for it to pass out of your bloodstream.
You can either steam CBD oil in a vaporizer or purchase e-juice that contains CBD.
3. Topical Application
If you're looking for a way to relieve pain from scratches, scars, or other forms of inflammatory pain and wounds, then applying CBD oil just as you would lotion and creams are quite effective.
But do take note that this method only works on your uppermost layer of cells. CBD will not enter the bloodstream so it's best for those who want external effects, such as pain relief, wound healing, or healthier skin.
You can find CBD oil-infused topical application products available. There are shampoos, moisturizers, creams, and soaps that contain hemp and CBD oil just for this use!
4. Mixing It With Food or Drinks
This is the easiest way for beginners to consume CBD oil. It's also best for children and pets so they don't detect the oil when ingesting it! This method is recommended for longer effects, just like swallowing it completely.
I like mixing CBD oil with my morning coffee for immediate and longer effects throughout the day. For my little one, I place a drop or two of it in their breakfast. While it does take a bit longer for the effects to kick in, it will last for the entire day, giving you the benefits needed!
Wrapping It Up
Since there are a ton of ways to consume CBD oil, it can get quite confusing as to which is best. However, there's no best way to do it, as it depends on your preference and what works for you. As long as you take the right amount, you can experience the many health benefits it has to offer.
Hopefully, these ways of consuming CBD oil gave you an idea of what you should do. So start checking out quality CBD oil to purchase today! If you want to save up, I used coupon codes of CBD pure for CBD oil, which has given me amazing discounts.
Do you have any questions or want to share your tips and experiences on taking in CBD oil? Then comment below. Your thoughts are much appreciated.