Let’s get things cleared up from the word go. What is a pulse oximeter? It sounds like something you use in a space training program, or better yet, the actual space rocket. As great as that all sounds and if you are in the space cadets, well then, this little gadget is just for you.
A pulse oximeter is a little, non-invasive device that helps us measure how much oxygen is in our blood at any given time. It’s of course much more complicated and detailed than that which you can read here and understand the ins and outs of the whole process.
Why do we Use an oximeter?
For people who are in the hospital and who have any kind of blood-oxygen related issues, this handy device is a must. It’s used to see how efficiently blood is being pumped through your body from your heart. So yes, a quick measure will put your mind at ease.
It is so simple to use, you clip it onto your fingertip like a puppy taking a nibble, and it does the rest. It’s that easy. No more scary needles, blood samples or even going into a tube to do a scan. Phew.
Benefits of Using a pulse oximeter.
Check. In a more serious situation, it can check to see the oxygen levels in the blood, and the results can help Doctors’ assess whether or not they need to add supplemental oxygen from another source to help.
Babies. This is a priority way of monitoring newborns who might be in incubators or born premature, checking their levels don’t drop dangerously low.
Peace of mind. You might not be in the hospital to have a condition of the heart or respiratory system, but knowing you can use this machine to track your symptoms is a great way to keep your mind at ease.
Choosing a pulse oximeter.
Before jumping into any crazy purchases or decisions concerning your health, please check with your doctor first. Discuss with him why you feel you want to have this at home, what concerns you have for wanting to purchase this in the first place and just an overall look into the initial reasons.
If you have already purchased one, take it into the doctors and do a test run with him. He will make sure you are using it safely and correctly, and help you navigate any rights and wrongs.
There are different brands, styles, and products on the market all stating to be the best, just do some research. More information here https://www.masimopersonalhealth.com can help you better understand the different features oximeters can offer and which is best suited for you.
Which finger to Measure with?
A survey was done across a range of medical professionals and it was concluded that because the index finger is fed predominantly by the deep palmer arcus in the palm, it was the best suited for an accurate oximeter reading.
When measuring you should look for readings ranging from 95-100% mm Hg, anything bordering on the 90% and lower are considered as low.
If you are in the range of 60 mm Hg, you are likely in need of supplemental oxygen supply. Though hopefully, you will not be seeing these types of readings whilst at home.
Whether you are bettering your lifestyle with a change of diet or joining a running club, the main thing is you are making a change. And a change for the better is never too late.
We have one life, let’s make it count.