There are so many uses and important things to know about water.It plays a vital role in cleaning up Body.we can survive without food for a week but without water body we cannot live a day.
If water in the body reduced by 1% we become thirsty ,so you can understand the important of water for us.Water is the major important source to human beings or even to any creature in the universe to survive.
To maintain good health one should take water sufficiently
When sufficiently taken Water cleans our body by removing toxins from the body ,which may enter into the body while breathing air,eating food and various gases in the pollution and chemicalized products which we use daily.
Body functioning will be in proper way if it is properly hydrated.
Helps To Reduce Body Fat
One should know the fact that a man with 20kg should drink 1 litre of water daily to meet requirements .
i.e if a person is weighing 60kg weight should drink 3 litres of water to clean body and get hydrated.
Likewise, according to weight of the person one should drink required water
But remember don't drink excess water because due to excess water intake our kidneys should filter excess amount of water which may lead to kidney failures.
Water eliminates toxins from the body,and it is a carrier to cells that supplies vitamins minerals and glucose .
Water participates in the biochemical action of what we ate.
It eliminates body heat also because it has large heat capacity
Its carries out body temperature and helps to maintain body temperature.
Anti Aging Property
With water it is also possible to get rid off skin ageing effect as it hydrates skin even.
If your skin is becoming then drink water for about 8 to 10 glasses of water daily
to avoid wrinkles and skin ageing.
Water acts as lubricant around joints
It helps like shock absorber for eyes, brain and functioning of other different organs though it has zero calories
Water also helps to regulate the temperature of body,
The use of water in this manner is called hydrotherapy.
It decreases obesity ,headaches, kidney stones,hair fall.
It plays a vital role in reducing body heat in medication period.is caused by using antibiotics and different types of pain killers .