Keeping your feet healthy is essential for daily activities. Foot problems are natural and are a result of busy lifestyles and lack of exercise. Due to busy work schedules, people don’t find time for exercise that leads to stress and poor foot health. So what can be done to have healthy feet?

It is possible to keep your feet healthy by performing some easy exercises at home. Exercises keep your feet strong, improve flexibility and reduce the chances of getting hurt. This post shares some easy exercises to improve the strength in your feet and maintain their health.

Toe raises and curl

This exercise in 3 parts will improve the movement in your feet and toes.

•    Sit on a chair with straight-back and keep your feet flat on a mat.

•    Place your toes on the floor and lift the heels so that only your toes touch the floor. Hold this position for 5 seconds.

•    Point your toes forward so that only the ends of your toes touch the floor. Hold this position for 5 seconds.

•    Keep your heels above the ground and start rolling your toes under so that the top of your toes touch the floor. Hold this position for 5 seconds.

Make 10 repetitions for each position.

Squeeze your toes

Strong toes are important for healthy feet. Squeezing your toes helps strengthen them and alleviate the foot pain from hammertoes

•    Use corks or foam separators to separate your toes

•    Squeeze your toes together for 5 seconds.

•    Make 10 repetitions for this exercise.

Toe Splay

This exercise offers a range of movement will help improve the flexibility and motion in your toe muscles.

•    Sit in a chair with a straight back and position your feet gently to rest on the floor.

•    Spread your toes apart to the extent you feel comfortable. Hold this position for 5 seconds.

•    Make 10 repetitions for this exercise.

You can increase the resistance by looping a rubber band on each foot around the toes.

Toe Extension Exercise

This stretching exercise will help you prevent and treat plantar fasciitis that causes heel pain and will help you have healthy feet.

•    Sit in a chair with a straight back and place your feet flat on the floor.

•    Pick your right foot and place it on your left thigh.

•    Hold your toes with your one hand and pull them upward to your ankle until you feel a stretch across the bottom of the foot and in the heel cord.

•    Now massage the arch of the foot with the other hand while stretching.

Hold this position for 10 seconds.

Make 10 repetitions for each foot.

Toe curls

Toe curls help you strengthen the top muscles of your toes and feet.

•    Sit in a chair with a straight back and place your feet flat on the floor.

•    Put a small towel on the floor in front of your feet and keep its short end at your feet.

•    Place the toes of a foot on the towel, and scrunch them

•    Make 5 repetitions each foot.

This is an easy home exercise for healthy feet. You can increase the resistance or difficulty level by placing a small weight on the other end of the towel.

Tennis ball roll

Rolling your feet on a tennis ball can ease the arch pain and help in the treatment of plantar fasciitis.

•    Sit in a chair with a straight back and place your feet flat on the floor.

•    Keep a tennis ball near your feet on the floor.

•    Place your foot on the tennis ball and roll it around, so that the bottom of your foot.

•    Press gently to increase the pressure as needed.

•    Roll each foot on the ball for two minutes.

A tennis ball is best as it has a comfy surface; however, you can also use a water bottle for rolling your feet. This is one of the best exercises for healthy feet.

Stand up Stretch

A stand-up stretch is highly beneficial for pain in the arch of the foot.

•    Stand straight and put your toes against a wall.

•    Bend a little forward until you feel a stretch in your arch.

•    Repeat for both feet alternately.

Sitting down Stretch

Performing this stretching exercise can help the patients of plantar fasciitis to improve their condition in 3 months.

•    Sit with bare feet and raise the left leg so that your left ankle rests on the other thigh.

•    Then hold your toes and pull them back.

•    Stretch the tissue connecting the bottom to the ball of your heel.

•    Repeat for another foot.

Final Words

These are the exercises to keep your feet healthy and active. Performing these exercises regularly can help any person or family to improve their foot strength, flexibility, and range of motion. If you don’t know the exercises for healthy feet, you can contact a podiatrist Broadbeach to know about the correct exercises according to your foot condition.