People all around the world make new year resolutions as the year comes to an end. With the year 2021 approaching, our enthusiasm will be high to change our current routine and incorporate healthy habits into our lifestyle. That includes pursuing a fitness goal. Being physically fit is essential for a healthy lifestyle. It makes us look good and helps us to fight many chronic diseases. Furthermore, it also reduces stress and makes us feel peaceful and happy. However, for various reasons, we are not able to achieve our goals.
One of the core reasons for this is that we do not know where to begin. Whenever we start something new, it is daunting. It scares us to the core, but as the saying goes, the first step is the hardest. We are here to give you tips that will make you a fitness enthusiast.
The following tips will help you to start enjoying exercises and make them a ritual of your life:
Unrealistic expectations are our worst enemy. It demotivates us and makes us feel less. A beginner needs to understand the fitness goals should be realistic. It is unnatural for a human to gain or lose weight in a week. One should ensure that the goals they set for themselves are Specific, Measurable, Achievable, Relevant, and Time-based.
To attain the primary goal, split it into smaller goals. For example, if your goal is to lose 20 pounds before the summer arrives. You can break it into weekly goals of losing a pound each week. When we achieve a goal, our body releases endorphins. It is a hormone responsible for our happiness and motivation. So, by achieving smaller goals, you will stay motivated.
Beginners are often hesitant to go to the gym in fear of being mocked. If you are not a gym enthusiast, workout Apps can be your friend. The mobile applications can help you get fit from the comfort of your home. The gyms all around the world are now developing their mobile applications. These applications can have live streaming or, you can download their videos and workout when most feasible to you.
There are a lot of applications available in the market. Each application has distinct features. You will have to look for a website that caters to your fitness needs. If you are looking for a quick fitness challenge, a 21-day fitness app can help you achieve your desired goal.
The emphasis on warming up is not enough. It is necessary for a successful workout. There are much warming up exercises that you can do. Warm-up exercises will not burn calories, but it will prepare your muscles for the practices. The warm-up exercises include jumping jacks, squats, and jogging.
Build Up Your Stamina Gradually
When we start something new, we are determined to reach the top. We often tend to dive into high-intensity workouts that may harm us. It is necessary to increase the intensity gradually. For example, the American heart association recommends 150 minutes of moderate-intensity activity in a week. A person exercising for more than a year may be able to complete the goal in two days. However, a beginner can do the same goal in 5 days.
There will always be days when you will not have the energy to work out. These days will decide the fate of your workout. If you give up on that day, you are likely to stop working out altogether. There are many ways to find motivation to exercise. The first thing you should do is to keep your eye on the goal and be motivated. Cancel out the negative thoughts and be persistent. Your thought process impacts your motivation levels. Music is another excellent way to keep you on the toes. We recommend choosing happy and fast tracks that instantly makes you want to get up and dance.
There are higher chances of dehydration during exercise. It will help if you stay hydrated before, during, and after exercise. Water is necessary for a smooth workout session. If your body is dehydrated, your heart will have to work harder than usual. It increases the chances of stroke. The amount of water an individual needs depend upon factors, but eight glasses are necessary for an average adult. One can keep a water bottle separate for them and ensure finishing that bottle during exercise. A dry mouth is one of the symptoms of dehydration. So, if you have a dry mouth, it is time to drink water.
Focus On Healthy Eating
Fitness does not only comprise of exercise. The food you eat also plays a pivotal role in your fitness regime. You need to make sure that you are eating a balanced diet. It should include a portion of protein, good fats, and carbohydrates. It is unhealthy to starve your body to lose weight. An average human requires 2500 calories in a day. But if you are losing weight, it is best to lower your calories by reducing sugary and starchy foods.
It is daunting to start a new healthy lifestyle. One should do much research before starting it. As mentioned above, the tips will be your guiding steps to become a fitness pro in no time. Make sure that you are consistent and determined. Most important is to have fun and enjoy your workout session rather than taking it as a chore. Positive thoughts always help you in achieving your target.