5 Essential Supplements Every Athlete Needs to Take

5 Essential Supplements Every Athlete Needs to Take

Athletes need all the energy they can get to train and compete properly. They can get it from eating a balanced diet and sticking to a fitness routine to strengthen their bodies. But despite all these regimens, some athletes still experience a fitness plateau at some point. If you are an athlete who deals with this situation, using essential supplements can be the best remedy.

Experts from Bulk Nutrients believe that adding supplements like protein powder in your diet can help you recover quickly after a workout. Fortunately, you can easily find different supplements from drugstores or specialty health shops. Aside from protein powders, here are the other sports supplements that you can include in your fitness plan.

Multivitamins

Taking multivitamins can provide a lot of benefits for both athletes and non-athletes. While they cannot directly help in boosting your muscle growth, multivitamins can allow your body to prevent illnesses. If you have a healthier body, you can spend more time at the gym. If you are on the lookout for some good essential supplements in the market, you need to get one that contains vitamins A, C, D, E, and K.

It must also have vitamin B complex and other minerals like potassium, zinc, magnesium, and calcium. Since men and women do not have the same nutritional needs, you can also ask supplement experts from Bulk Nutrients to help you choose the right multivitamins for you.

Branch Chain Amino Acids (BCAAs)

If you intend to develop a leaner physique, you may take a BCAA supplement to help your body produce more proteins. This compound is a mixture of the carbon atom and different amino acids like valine, leucine, and isoleucine. It is perfect for those who continuously lift heavyweights. BCAAs are also ideal for athletes who need to do intermittent fasting. You can find different forms of BCAA in the market, like shakes, power bars, and powders.

Glutamine

An excellent alternative to whey protein for your post-workout snack is glutamine. It is an essential amino acid that acts as a building block for protein development in your body. It can also provide fuel for your immune cells.

If you take glutamine, you can improve your immune system and reduce the risks of acquiring infectious diseases. Moreover, essential supplements like glutamine can allow you to fight catabolism while helping your muscles recover from a strenuous workout.

Fish Oils

All athletes need fish oils to get the essential Omega 3 fatty acids. It can help in feeding your muscles and improving your cardiovascular health. Also, this supplement can help in regulating your hormones and decreasing your blood pressure levels. Research also claims that fish oils are also essential to sustain good mental health.

Inulin Fibre

Aside from eating right and doing regular workouts, all athletes also need healthy digestion to perform better in their chosen sport. After all, problems in bowel movements can take your mind off from concentrating on your upcoming game.

Because of this, you need to include a supplement with inulin fibre in your diet to keep your gut healthy. It's one of the essential supplements that improve your heart condition because of its prebiotic component.

If you want to improve your game as an athlete, you need to consider taking these supplements to help keep your body healthy and energised. It will also allow you to get as many nutrients as you can without having to add more calories to your diet. Just make sure to source only from legitimate supplement sources, so you avoid getting counterfeit products or those that are yet to pass the FDA standards.

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