Diet and Workout

Tom Cruise's Diet and Workout Secrets: How He Stays in Shape at 61

Tom Cruise's Diet and Workout Secrets: How He Stays in Shape at 61

Tom Cruise is known for his incredible fitness and his willingness to perform his stunts in the Mission: Impossible movies. But how does he stay in such great shape? In this article, we have talked about his diet and workout secrets that are keeping him fit and healthy even in his 60s.

​Cruise's fitness routine and his diet and workout

In a nutshell, Cruise's fitness routine is based on a few key principles:


Cruise doesn't just stick to one type of exercise or food. He mixes it up with a variety of activities, including running, swimming, biking, rock climbing, fencing, and foods that support his energy needs. This helps to keep his body challenged and prevent boredom.


Cruise's workouts are usually high-intensity. He often does interval training, which involves alternating between short bursts of high-intensity exercise and periods of rest. This type of training helps to build muscle and burn fat.


Cruise is very consistent with his diet and workouts. He typically works out for at least an hour a day, 6 days a week. This level of consistency is essential for achieving and maintaining a high level of fitness.

​Workouts of Tom Cruise


Cruise is a fan of running, and he often runs for at least an hour a day. He typically runs on trails or treadmills, and he sometimes mixes it up with sprints or interval training.


Swimming is another great way to get in shape, and Cruise is a regular swimmer. He often swims laps in pools or open water, and he sometimes incorporates water aerobics into his workouts.


Biking is a low-impact exercise that is great for the heart and lungs. Cruise often goes for bike rides in the mountains or on the beach.

​Rock climbing:

Rock climbing is a great way to build upper body strength and coordination. Cruise is an experienced rock climber, and he often climbs on real rock faces or artificial climbing walls.


Fencing is a great way to improve hand-eye coordination and agility. Cruise is a skilled fencer, and he often practices with his stunt team.

​Interval training:

Interval training is a type of workout that involves alternating between short bursts of high-intensity exercise and periods of rest. Cruise often does interval training on the treadmill, elliptical, or bike.

​Strength training:

Strength training is important for building muscle and improving bone health. Cruise often does strength training with weights or machines.

In addition to these workouts, Cruise also does a lot of mobility and flexibility training. This helps to keep his body loose and prevent injuries. He also does a lot of core work, which helps to improve his balance and stability.

​The Diet that Keeps Tom Cruise at His Best

In addition to his workouts, Cruise also follows a strict diet. His diet and workout routine is well-balanced and scientifically planned. He avoids processed, junk meals, sugary drinks, and excessive amounts of carbohydrates. He also makes sure to get plenty of protein, vegetables, and fruits.

The combination of a rigorous workout routine and a healthy diet has helped Cruise to stay in peak physical condition for decades. He can perform some of the most challenging stunts in the Mission: Impossible movies, and he still looks and moves like a man half his age.

​Let’s Have a Look at Tom Cruise's diet:

​Tom Cruise follows a low-carb diet.

This means that he limits his intake of carbohydrates, such as bread, pasta, and rice. Instead, he focuses on eating protein, vegetables, and healthy fats.

​Cruise also avoids processed foods.

This includes foods that are high in sugar, unhealthy fats, and artificial ingredients. Instead, he prefers to eat whole, unprocessed foods.

​Cruise drinks plenty of water.

Water is essential for hydration and can help to boost metabolism. Tom Cruise typically drinks 8-10 glasses of water per day.

​Cruise also takes a few supplements.

These include protein powder, fish oil, and multivitamins.

Cruise's diet is relatively simple, but it is effective. He has been able to maintain his lean physique and high energy levels for decades by following this diet and workout routine.

​Foods that Cruise typically eats:

  • Protein: Eggs, chicken, fish, tofu, beans

  • Vegetables: Leafy greens, broccoli, carrots, tomatoes

  • Healthy fats: Avocados, nuts, seeds

  • Fruits: Berries, apples, bananas

Cruise also occasionally indulges in unhealthy foods, but he does so in moderation. He believes that it is important to be able to enjoy your food, but that you should also be mindful of your overall health.

If you are interested in trying Tom Cruise's diet, there are a few things you should keep in mind. First, it is important to talk to your doctor before making any major changes to your diet. Second, you should start slowly and gradually increase the amount of protein and vegetables you eat. And finally, you should listen to your body and make sure you are getting enough energy.

With a little planning and effort, you can easily incorporate Tom Cruise's diet into your lifestyle. And who knows, you might even start to look like him!


If you are looking to get in shape like Tom Cruise, you can start by incorporating some of these diet and workout secrets into your daily routine. Just remember to start slowly and gradually increase the intensity and duration of your workouts as you get fitter. And most importantly, listen to your body and take breaks when you need them.

With hard work and dedication with faith in your diet and workout routine, you can achieve your fitness goals and live a healthier, more active life. Just remember to have fun!

Image source:

Image by zuzyusa from Pixabay

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