15 Benefits of Dried Figs

Dried Figs

1. Strengthens your immune system with dried figs

The immune system helps you prevent diseases and keeps your body function well. Dried figs contain many essential minerals and vitamins required to keep your immune system at its best level. Some of the many benefits of figs like improved digestion, reduced hypertension, strong bones and controlled weight adds to the overall performance of your immune system. We will discuss these benefits in detail in following points.

2. Good for your skin

Dried figs contain a good amount minerals like calcium and vitamins like E and C. These things plays an important role in maintaining your skin health. Antioxidants in the fruits like fig keep free radicals away, improve skin elasticity and prevent oxidative stress, resulting in the slow aging process, reduced wrinkles and age spots. Using figs in your diet will make you look younger for a long time. So start including it in your diet.

3. Your digestive system will love it

Figs contain a high amount of fiber and prevent constipation by regulating the bowel function. Constipation is the root of many health-related issues which can be avoided if you eat figs regularly. It also prevents diarrhea and irregular bowel movements and helps you stay healthy and light all day long. This is a very important benefit for a healthy and stress-free life.

4. Makes your nerves calm and relaxed

High sodium and low potassium level can cause hypertension, but dried figs can solve this problem. It contains a high amount of potassium and low amount of sodium, so it protects you against hypertension. As a result, you feel calm and relaxed. This will help you boost your productivity as well. So start eating this amazing fruit daily.

5. Keeps your bones stronger for a long time

As you become older, your bones become weaker because your body loses the capacity to get necessary minerals like calcium and phosphorus from normal foods. But thanks to figs which has a lot of calcium and phosphorus that promotes the formation, growth, and strength of your bones and protects you from damages as well as reduces the risk of osteoporosis. These benefits make fig a great ingredient to be included in your food for an active and happy life.

6. Help lose weight

With a high level of fiber, figs are a good food to be included in your diet especially when your goal is to lose weight. When you include fig in your diet, you will prevent overeating because of the feeling of fullness it gives due to high amount of fiber. However, considering the level of sugar and calorie, it is advisable to use it in moderate amount. Stay fit and confident with controlled weight.

7. Makes aging process slow

As dried figs contain a high amount of antioxidants, it helps you stay and feel young and keeps wrinkles away for a long time. Also, with its other benefits like the better digestive system, good for skin, good for brain and nerves etc., you will stay fit and healthy and will look younger your actual age. Isn’t it an amazing benefit of figs?

8. Improves your performance in bed

Figs are used as a food and aphrodisiac to increase sexual power, fertility, and endurance for centuries. It has been used to cure sexual dysfunctions like erectile dysfunction, low endurance and a reduced amount of sperms. It improves libido and fertility as it contains a rich level of zinc, manganese, and magnesium. These three minerals are very important for reproductive health. So you would want to use fig if you want to improve your performance in bed. You can eat them raw or soak in milk overnight and eat in the morning for the boost in your sexual drive.

9. Useful in controlling diabetes

It helps control diabetes and reduce the amount of insulin with its high level of fiber. It also regulates the sugar absorption after the meal as it contains a high amount of potassium. Potassium also reduces hypertension and helps diabetic people live a happy and normal life.
However, its good to consult your doctor about the quantity of fig to use in your diet.

10. Prevents and treats colon cancer

Figs eliminate free radicals and other substances responsible for cancer, especially the colon cancer as it contains fiber. This happens because fiber prevents many digestive tract related issues like constipation, diarrhea, irregular bowel movements etc. So have enough amount of fiber by including fruits, especially figs to prevent colon cancer.

11. Protects from breast cancer

Breast cancer is a major health issue many women face as it not only affects the physical health with many side-effects of cancer treatment but also disturbs the mental health during the period of treatment. That’s why researchers suggest to include fiber-rich fruits and vegetables in the diet. Especially dry fig as it is the best fruit with high-fiber content.

12. Good for healthy hair

With the increase of pollution, unhealthy lifestyle and chemically processed foods, people are facing hair problems along with other health-related issues. Problems like dandruff, dry hair, hair loss, itchy scalp and whitening hair at a young age are common these days.
One of the solutions to these issues is proper diet, especially fruits and vegetables rich with minerals and other nutritional values. And dry figs can be considered as the best among them due to its high level of minerals. It improves hair conditions.

13. Improves hemoglobin level

Hemoglobin is an important part of your blood. And if your daily iron intake is below the standard level, your hemoglobin level may decrease. This deficiency is called anemia. A person with this deficiency experiences extreme tiredness and lack of energy. This condition can be cured with fruits like dry figs which contains iron.

14. Helpful in curing chronic disease

Many people face chronic disease and inflammation which is caused by oxidative stress in the body. Dried figs are very helpful in curing this problem with its rich amount of various minerals, vitamins, and antioxidants. Figs can also help prevent serious health issues like arthritis and heart disease and helps live a healthy life.

15. Reduces cholesterol level

Your heart is an important organ. Keeping it healthy and free from the problems caused by cholesterol is one of the major health challenges in today’s lifestyle. Unhealthy food, inactivity, lack of exercise, and bad routine habits increases the level of cholesterol. Cholesterol is the reason for the blockage in arteries and creates serious heart conditions. Dried figs can reduce this risk by scraping the excess cholesterol from the cardiovascular system with its high-fiber content.

So include dried figs in your diet for these benefits and to live a long, healthy and happy life.

Author info